According to people's reviews and results, the Japanese diet helps you lose up to 8 kg in 14 days.Is the diet really that effective?We present the Japanese diet menu for every day, as well as its principles and contraindications!
The Japanese diet has nothing in common with the traditional cuisine of the Land of the Rising Sun.So if you are not a sushi lover, there is no need to worry.This nutritional system is considered not only one of the most gentle and balanced, but also the most effective.Thanks to the Japanese diet, you can safely lose 3 to 4 kilograms in just 7 days.
The essence of the diet
All weight loss programs can be divided into 5 main types: express diets, mono diets, protein or carbohydrate diets, balanced (not strict) and low-calorie diets.The Japanese diet can be classified as the latter.
Although according to the Japanese nutritional system you cannot consume more than 1200 kcal per day, the right menu will ensure that you feel full almost all day.
However, this is far from the only advantage of this program.
Benefits of the Japanese Diet:
- Symptoms such as hunger, dizziness, nausea, headaches are not clearly expressed;
- affordable products;
- The 3-meal diet fits perfectly into everyday working life;
- tangible result;
- The results are guaranteed to last for several months after the diet ends, as the stomach shrinks and the body gets used to fewer calories;
- The list of permitted products is limited, but you can cook such a variety of dishes from them that they will not be repeated for 2 weeks.
Basic nutrition rules
- The Japanese weight loss system is a salt-free diet.Therefore, you must avoid white poison for the entire duration of the program.
- Yes, and sugar is contraindicated in this diet.Deviation from these two basic rules will inevitably lead to lack of results, swelling, increased blood sugar and even collapse.It is important to strictly follow the basic postulates of any nutritional system so that the body adapts to the correct processing of food and does not store fat “in reserve”.However, if your health suddenly deteriorates, it is better to stop the program.
- Water also plays an important role in the Japanese system.Ideally it is water without gas, which should consume at least 2 liters per day.With the help of liquid, toxins, poisons, salts are removed from the body, and animal proteins are also processed.In addition, water provides the feeling of satiety that any diet requires.
Permitted and prohibited products
In fact, in the Japanese diet, like any other, there are many more forbidden foods than allowed ones.But after reading the table below, you will understand that the products are selected in such a way that you can really cook a wide variety of dishes from them.
| Product name | Authorized Products | Prohibited products |
| fruits and berries | Sour apples, pears, cherries, sweet cherries, lemon | Bananas and all sweet fruits |
| Vegetables | Cabbage, carrots, zucchini, eggplant | Vegetables not included in the permitted list |
| Meat | Beef fillet, chicken fillet, fish fillet | Fatty meat and fish, all semi-finished products |
| Eggs | Chicken and quail eggs | |
| dairy products | Low-fat kefir, yogurt without additives | Milk, cottage cheese, cream |
| flour products | All flour products | |
| Spices, salt, sugar, butter | Extra virgin olive oil | Salt, sugar, spices |
| Drinks | Brewed natural coffee, green leaf tea without flavors or additives, still water | Factory juices, alcohol, sweet lemonade |
Japanese diet: menu 14 days
There are different types of Japanese diet.Each type requires a specific period of time to follow this nutritional program.You can follow the Japanese diet:
- 7 days;
- 13 days;
- 14 days.
Most fans of the Japanese system prefer two weeks of use.That is why we bring to your attention a sample menu for exactly 14 days.
| day p/p | Breakfast | Lunch | Dinner |
| 1 day | black coffee without sugar | boiled eggs (2 pcs.), cabbage lettuce, tomato or tomato juice | Fish, cabbage salad |
| Day 2 | black coffee without sugar | Fish, cabbage salad | boiled beef, kefir |
| Day 3 | black coffee without sugar | Eggplant or zucchini | Cabbage salad, boiled eggs (2 pcs.), boiled beef |
| 4 days | black coffee without sugar, fresh carrots with lemon juice | Fish, tomato juice | fresh fruits |
| 5 days | fresh carrots with lemon juice | boiled fish, tomato juice | fresh fruits |
| Day 6 | black coffee without sugar | boiled chicken fillet, cabbage and carrot salad | Carrots, boiled eggs (2 pcs.) |
| Day 7 | green tea without sugar | Tafelspitz, fruit | Carrots, boiled eggs (2 pcs.) |
| Day 8 | green tea without sugar | Tafelspitz, fruit | Fish, cabbage salad |
| Day 9 | black coffee without sugar | Cheese, carrots, boiled eggs (2 pcs.) | fresh fruits |
| 10 days | Carrots with lemon juice | Fish, tomato juice | fresh fruits |
| Day 11 | black coffee without sugar | Zucchini or eggplant | boiled beef, kefir |
| 12 days | black coffee without sugar | Fish, cabbage salad | fresh fruits |
| Day 13 | black coffee without sugar | boiled eggs (2 pcs.), boiled cabbage, tomato juice | Fish |
| Day 14 | black coffee without sugar | Fish, cabbage salad | boiled beef, kefir |
Contraindications
Since this nutritional system, despite its balance and sparing, is still quite strict, it is better to consult a doctor before giving it preference.And those who suffer from at least one of the diseases listed below should completely abandon the Japanese program.The diet is not suitable:
- Patients with gastritis or ulcers,
- People with kidney or liver disease,
- for those suffering from heart disease,
- people with vitamin deficiency,
- people with unstable mental health,
- pregnant and breastfeeding women.
But even if you have no medical contraindications, you still need to take vitamins before following the Japanese diet.The fact is that the range of products here is extremely limited, which means that nails can break and hair can fall out due to a lack of nutrients.
So that the body does not experience severe stress during the Japanese diet, it is better to gradually reduce the diet a few days before starting.In addition, you should avoid fast food, flour products and sweets.
General recommendations
As you can see from the menu, the Japanese diet calls for only three meals a day.This is certainly very convenient for those who study or work.However, the intervals between meals are quite long, so some “users” of this program initially have difficulties.In addition, missing a usual breakfast can also lead to a breakdown.However, there is no reason to give in to temptations, let alone have a snack.
Otherwise, the Japanese food system simply will not work.In addition, the weight returns and it is possible that there are many more extra pounds than before.
Stop the diet
You should take seriously not only the process of losing weight, but also the way out.Due to the fact that the Japanese diet is quite strict and to maintain the results, it is recommended to add no more than one product per day.Portion sizes should not be exceeded during the diet.For breakfast, porridge cooked in water (rice, buckwheat, oatmeal), as well as steamed omelet, are gradually introduced.Fermented milk products and fruits are suitable as a light snack.
It is best to avoid fatty, spicy and salty foods completely.In general, salt should be introduced into the diet very carefully and in small doses.Both during the entire weight loss phase and afterwards, you need to drink more water: at least 2 liters per day.In total, the rehabilitation period should last at least a month.But the result will last at least a year.